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According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).
http://www.newproductreviews.com/new-drinks/cocomax-100-percent-real-coconut-water-500ml/
Typical values per 100ml per Bottle
Energy 22kcal 110kcal
Fat 0g 0g
(which Saturates) 0g 0g
Carbohydrate 5.0g 25.0g
(which Sugars) 4.1g 20.5g
Protein 0g 0g
Sodium 0.022g
OVERALL RATING