>>601 เค้าหมายถึงเครื่องดื่มที่เป็น electrolyte งัว - แอดเทียน
Electrolyte and Fluid Imbalances
As you transition into ketosis, your body burns through your glycogen stores, the back-up supply of carbs that are stored in your muscles and liver, according to a May 2018 study in the Journal of Nutrition and Metabolism. These carbs are stored with large amounts of water, which contain electrolytes such as potassium and sodium that help to regulate your body's fluid balance.
As you burn through your glycogen stores, all of the water and electrolytes they contain are flushed out through your urine. This can cause dizziness, according to Jean LaMantia, RD, a registered dietitian in private practice in Toronto. "if you aren't drinking enough, or not adding enough salt to your diet, or both."